Power Breathing

  • Power breathing or pranayama, the breathing technique,helps improve physical and mental well-being
  • It revitalises the respiratory system, increases oxygen intake and stimulates mental clarity, vitality and focus
  • It stimulates the respiratory system, detoxifies the body, boosts energy levels and improves focus
Benefits of Power Breathing
  • Power breathing stimulates the flow of oxygen throughout the body
  • It boosts energy levels and vitality
  • It helps awaken and energise both the mind and body
  • Power breathing helps clear mental fog and sharpens concentration
  • This breathing technique activates the parasympathetic nervous system
  • It helps calm the mind, relieving anxiety and reducing stress levels
  • Power breathing increases lung capacity, strengthens the diaphragm and improves overall lung function
  • It helps in the detoxification process and clears the body of unwanted waste
OK