Counselling – Sanctuary for Holistic Healing

Counselling is focused on relationship difficulties, stress, anxiety, grief, career decisions or emotional distress
Counselling aimed to overcome personal, emotional, psychological or relational challenges
It involves talking with a therapist to explore feelings, thoughts and behaviours
Counselling provides a positive space to manage difficulties and develop healthier coping mechanisms
It is an effective form of mental health care that can significantly enhance quality of life

Counselling provides a confidential space to discuss emotions and challenges without fear of judgement
Counselling improves communication, conflict resolution and empathy in relationships, whether with family, friends or romantic partners
Counselling helps individuals develop coping strategies for managing difficult situations, stress or negative emotions
It reduces symptoms of anxiety, depression and stress
It develops self-awareness and helps achieve goals and desires, leading to personal growth
It helps to change unhealthy behaviours such as substance abuse, poor eating habits or destructive patterns in relationships
It offers strategies for reducing stress, anxiety and emotional overwhelm, leading to a healthier, more balanced life

Types of Counselling

It focuses on providing assistance in areas such as decision-making, stress management, relationships and self-esteem
The main goal is to help gain a better understanding of problems thereby supporting mental and emotional well-being

Student counselling helps in the mental, emotional, academic, and social well-being of the student
It provides guidance, assistance, and coping strategies to help students
It helps to tackle personal challenges and improves academic performance
The counselling addresses a variety of issues, including stress, anxiety, depression, bullying, career choices, study habits, time management, and interpersonal conflicts
The goal is to help students in overall development, both academically and personally