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- Forgiveness therapy focuses on helping individuals release feelings of anger, resentment or hurt caused by others’ actions
- It helps to heal emotional freedom and personal growth by letting go of grudges and negative emotions tied to past events
Benefits of Forgiveness Therapy
- Provides inner peace by letting go of past grievances
- Reduces stress and physical symptoms linked to negative emotions
- Helps in emotional and spiritual development by releasing past pain
- Reduces anger, resentment and hurt, promoting emotional well-being
