Power Yoga

• Power yoga combines traditional yoga poses with elements of cardiovascular exercise
• It is less rigid and more adaptable
• It is a dynamic, fast-paced and vigorous style of yoga that emphasises strength, flexibility and endurance
• Power yoga poses are often linked together in a flowing sequence, with an emphasis on continuous movement and breath
• Power yoga offers a full-body workout, combining strength, flexibility, endurance and mindfulness

Benefits of Power Yoga

• Power yoga workouts engage muscles in various ways, such as building overall strength in the arms, legs, core and back
• Power yoga develops flexibility by lengthening and stretching muscles
• Power yoga helps in weight management and fat loss due to its high intensity
• Power yoga provides a cardiovascular workout that improves heart health
• Power yoga encourages mindfulness, concentration and a focus on the breath
• Power yoga helps clear the mind and reduce stress, anxiety and mental fatigue
• Power yoga improves posture and body alignment
• Power yoga helps in detoxification of the body